Food And Nutrition

Food and Nutrition Reference

Food Navigator is a site that posts articles on current food news. Type in "pistachios" and you'll get results of all the recent "pistachio" news, such as how pistachios can help lower cholesterol.

Nutrition Data is a site that lets you find the nutritional value of any food. Type in pistachio and you get results tell you everything you ever wanted to know about pistaschios, including what micronutrients and amino acids they contain. Excellent site!

The Dietary Supplement Ingredient Database allows you to search for ingredients lists for dietary supplements by manufacturer, type, or by active ingredient. Not all supplements are found here, but many are. Nice!

Gluten Free Phyllo dough thread: HERE!

Online Medical References from University of Maryland Medical Center

My Tracking

My Tracking with Self Magazine


Berry Summer Salad
Summer Confetti Salad

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